There are many types types of foot injuries you can sustain. Our feet make up over 25% of our body’s bones. There are 26 bones in each foot, 33 joints, and over 100 muscles, tendons and ligaments.
Each foot is a very complex structure that has a major job to do each day: provide support, balance and mobility.
With each step we take, we place our entire body weight onto our feet. This fact alone makes them prone to injuries.
Plus, with more and more sports becoming popular and competitive, the number of foot injuries is increasing each year. Repeated side-to-side movements, running and jumping, coupled with high levels of competition, strength and endurance increases the risk of foot injuries for athletes of all sports.
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